Meditation and Yoga Videos
During these stressful times it is important to remember to exercise your body & mind to help reduce stress and anxiety. Research shows that meditation and Yoga/Pilates can help. We’ve attached links to some great meditation, yoga, and Pilates videos through You Tube. Please click on the links below.
https://www.youtube.com/watch?v=CvF9AEe-ozc - Meditation
https://www.youtube.com/watch?v=Z0Og50KyZWc – Meditation
https://www.youtube.com/watch?v=VZ_wdeog5Ek - meditation
https://www.youtube.com/watch?v=vYQy8-7Ut1E - meditation & Yoga
https://www.youtube.com/watch?v=7kgZnJqzNaU&list=PL1O2hy0KhvCJVjLmu3vifmZ9gKM7-IckD – yoga